My method seamlessly incorporates fusion modalities like yoga, barre, and fitness without losing the traditional Pilates reformer and mat-work repertoire. You will connect mind and body while activating your muscles , strengthening your core, and energizing your body. Join me monthly 3 LIVE Sbody METHOD classes weekly, access to our prerecorded video library, bonus TRX Stability Training classes.

In HOME Workouts

The Sbody METHOD

Is a mat workout with a contemporary twist taking Pilates+Yoga+Barre+Gyrokinesis to a whole new level incorporating a dynamic, full body workout that focuses on improving flexibility + core strength with exercises that stretch + tone all muscle groups.

The Sbody METHOD links breath with movement incorporating extreme intervals, long, deep holds, cardio plyometric blasts, Plié squats, energetic strength drills like jump squats and sautés, forearm planks with rotation, and push ups...all to build muscle strength and create a longer and leaner body.

TRANSFORM your BODY

TRX Suspension Training

-This training is an intense, innovative functional training to enhance strength, balance, flexibility, and core stability simultaneously. It uses the TRX Suspension trainer which merges gravity and the client’s body weight to complete the exercises.

Gyrotonics Pilates 

-the next big thing in Wellness increasing spinal mobility and joint articulation. Class incorporates movements that flow into the next, allowing the joints to move through a natural range of motion without jarring or compression. It’s sequencing creates balance, efficiency, strength and flexibility.

In-STUDIO Workout

One/on/One + Semi-private

RE:form Pilates

-Utilizing top of the line Stott Pilates V2 max equipment, this athletic approach to Pilates on the Reformer allows for newbies and seasoned Pilates practitioners alike to experience a workout like never before. In just 55 minutes, you will strengthen, lengthen, and tone every inch of your body. Come prepared to experience a challenging repertoire and leave feeling accomplished!

HIIT Reformer 

-a supercharged Cardio Jumpboard class that is guaranteed to boost your endorphins and your heart rate. This signature class combines fun, challenging choreography, with STOTT PILATES strengthening exercises focusing on HIIT training to take your Reformer workout one step further. Your will improve your Cardio Endurance.

Cadillac Reformer

-the Cadillac is a combination of Pilates reformer, tower, and matwork providing new challenges and more functionality.  It’s horizontal canopy top gets you in the air for inversions and acrobatic movements. This class is for the beginner and advanced student and is ideal for rehabilitation.

Gyrotonic Tower

-the next big thing in Wellness increasing spinal mobility and joint articulation. Class incorporates movements that flow into the next, allowing the joints to move through a natural range of motion without jarring or compression. It’s sequencing creates balance, efficiency, strength and flexibility.

This method relies on a weight and pulley system to reshape the body improving strength, range of motion and nervous system functionality.